How to Burn More Calories WITHOUT Exercise or Eating Less

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 November 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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In this podcast, Dr. Berg talks about how to burn more calories without exercise or eating less.

Is this even possible? Yes! But you have to have the correct information. Unfortunately, a lot of people are listening to the wrong information when it comes to how to get rid of fat. Many think it’s just about calories. They want to know how to burn more calories or the best ways to lower your calories. They think they need to exercise more and eat fewer calories. There is much more to it than that.

You don’t have to count your calories. There are better ways to lose weight without exercise—like the ketogenic diet and intermittent fasting.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So in this video I want to talk about how to burn more calories without exercise
0:49.2	and without eating less. Is it possible? It absolutely is possible if you have the right information.
0:56.8	Most people have this idea that I need to exercise more and eat less calories because one pound of fat is 3,500 calories.
1:07.6	So if I just take the total calories it takes to run my body, let's say it's on average 1,900 calories, okay?
1:15.6	And I eat less than that and I burn off extra calories, boom, problem solved, I'll lose the
1:22.1	weight. And of course the main recommendation that people are given and this is based on this website called nk.
1:30.0	UK they get over 43 million views a month and this is some of the things that they will tell you to do to lose weight
1:38.8	Number one do not skip your breakfast. Okay?
1:43.0	Number two, eat regular meals.
1:46.0	Number three, eat plenty of fruit and vegetables.
1:49.0	I agree with the vegetables.
1:51.0	Walk more and get more steps. Drink more water, consume higher fiber foods,
1:58.8	use a smaller plate, and last, don't ban any specific food.
2:04.0	Okay, so you don't want to ban any specific food.
2:06.7	I don't know why they're recommending that.
2:09.4	But their biggest thing is that you must eat everything in moderation. Here's the big problem. You have
2:16.4	two types of stored fuel. You have stored sugar as glycogen and you have stored fat. The amount of stored sugar that
2:26.1	average person has is about 1,700 calories. Okay, not a lot. The average person who's not overweight
2:35.0	is carrying about 100,000 calories of fat on their body.
	...

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