Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett.

Thank you for letting me be a part of your day.

Let's get started.

Welcome to episode 108 of Coach Bennett's podcast.

That's right.

108. And this one is either entitled, How to Slow Down,

so you can speed up, or simply how to slow down. I'm currently debating what I should call

this episode, because parts of me wants you to realize, like, look, this is a conversation

about how you can get faster but part of me

also just wants to kind of be a little bit sneaky and have an episode entitled How to Slow

Down which may beg the question of why would you want to slow down but I'm also not

really talking about how to slow down in the bigger picture.

It's just how you can slow down in your training, certain aspects of your training.

So certain aspects of your training can be done better because you're actually doing things the right way.

So I'm not quite sure what we're going to call this.

And at this point, it doesn't matter.

It doesn't matter at all because you're already listening to it and it's already been published. So it's either how to slow down or how to

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