How to build a pain-free body, with James Davies
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 14 September 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.
Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.
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Transcript
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| 0:00.0 | Hello and welcome back to the Lizl Wellbeing Show, the podcast that brings you your weekly |
| 0:10.1 | dose of wellness wisdom that you can trust. And as always, it's been so lovely and immensely |
| 0:16.3 | helpful for myself and the team to read through all your feedback about the podcast, about |
| 0:21.2 | the show. Thank you very much for engaging with us and for sharing your thoughts and comments. |
| 0:27.2 | Following the recent episode with the incredibly brilliant Eleanor Mills, come on let's face it, |
| 0:32.8 | we received this lovely comment from Chateau George 7 and it reads, quote, fabulous episode, |
| 0:41.8 | gave me the final push to write a review for your wonderful podcast that I've been enjoying for a |
| 0:46.7 | long time. Thank you for such fab content from a woman who totally changed her life in her 50s. |
| 0:54.6 | Well, thank you Chateau George 7. That is exactly what my aim is, is to help us all, particularly |
| 1:02.9 | midlife women, to have a better second half. We're working on it and I'm very pleased that you |
| 1:08.1 | enjoy the podcast and that it's had such a positive impact on your 50s. It is never too late, |
| 1:14.1 | whatever your age, to make a genuine difference to how you look and feel. So thank you very much for |
| 1:20.0 | taking the time to leave a review. Well, my guest today is the world-renowned osteopath |
| 1:27.3 | performance coach and recovery specialist to the stars, James Davies. Nicknamed the Sherlock |
| 1:34.0 | Holmes of body pain diagnosis and widely known as the man with the healing hands throughout his |
| 1:40.0 | career, James has helped elite athletes and people of all ages improve their performance in sport |
| 1:45.7 | and stay healthy while pursuing the forms of physical activity they choose. Well, he's worked |
| 1:51.1 | with some of the world's most renowned athletes names that we all know, including Olympic champions, |
| 1:56.1 | such as Samo Farah, Usain Bolt, as well as the A-list names from music, film, TV, clients, |
| 2:02.8 | such as David Beckham, Kylie Minogue, even Joe Wicks. My goodness. Well, James's mission is to |
| 2:09.6 | help his clients understand how their bodies work and what they can do to recover from persistent |
| 2:15.4 | or even new injuries and his focus is on reducing pain while also increasing movement and flexibility, |
... |
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