How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Alternative Health, Medicine, Health & Fitness, Mental Health

4.7 • 11.7K Ratings

🗓️ 15 March 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few moments of stillness, where we put down the to-do list and just drop into being, can really shift how we feel. Meditation is an incredibly powerful tool for transforming our lives. But like any positive habit, it can be a hard thing to start and maintain. That’s why I love challenges — short, intensive commitments that help us to really kickstart a new habit or reinforce one we love. Throughout March, here at Feel Better, Live More, I’ve teamed up with Zen master Henry Shukman and his meditation app The Way, to bring you our first-ever Meditation Challenge, to help turbocharge your meditation practice. After meeting Henry last year, I've become a huge fan of his meditation app, The Way. I use it myself most days and really believe in what they're doing - so much that I've personally invested in the company. It doesn’t matter when you start, committing to 30 days of meditation has the power to not only improve your life, but the life of those around you too. Visit thewayapp.com/livemore to sign up, access 30 free meditation sessions and join the movement. Show notes https://drchatterjee.com/637 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, how you doing? I hope you having a good wheat so far. My name is Dr. Rongan Chatterjee,
0:10.2	and this is my podcast, Feel Better, Live More.
0:16.4	Today is another short meditation from the wonderful Henry Shookman to give you a flavor of what meditation is and what it can actually feel like.
0:27.5	Now all throughout March, my podcast community has been building a simple daily meditation habit together.
0:35.4	So far, over 22,000 people have joined this free 30-day challenge from 178 different
0:44.6	countries, which is absolutely incredible. And if you haven't started yet and want to, there's still
0:51.0	plenty of time to take part. Now, just to give you a brief insight into how other people are finding
0:57.3	the Way Meditation app, which is Henry's app,
1:00.7	this is just one of the many incredible comments I've received
1:03.9	over the past few months.
1:06.3	Hi, Dr. Chatsky, I have recently started using the Way.
1:10.1	I have tried dozens of times to meditate,
1:13.1	but never found any other apps useful. Three months in with the way, I have to say, it's changed
1:20.4	my life. I used to think of meditation as just another chore, but now I actively look forward to it and I love the benefits I feel from the practice.
1:33.3	Guys, that is exactly how I feel and why I'm so passionate about trying to inspire more and more people to give this practice a go.
1:45.1	So, this March, why not join Henry and me and thousands,
1:50.7	tens of thousands of other meditators on this 30-day journey?
1:54.6	All you have to do to take part is go to thewayap.com forward slash live more.
2:01.4	You'll get practical tips, exclusive content, and 30 free short meditation sessions to get you going.
2:09.6	I have also joined the challenge and I'm using the Way app every day throughout the month.
2:14.8	And I very much hope you decide to join me.
2:19.8	And now here's another short, relaxing meditation from Henry. Welcome to another meditation with me, Henry Shookman.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.