If you want to lose weight and get consistent this year, it's just going to be as simple as consistently doing the actions that lead to the goals that you have.

Weight loss is simple.

It's eating a calorie deficit so that your body is forced to deplete your stored fat cells.

So consistently eat less calories for the rest of your life.

There's a lot of things that hold us back from doing that.

It's simple, but hard to actually implement.

We're talking saying no to your mother-in-law when she brings over cake.

We're talking being the boring person at a party because you say no to alcohol.

We're talking prep potatoes and eat them when you want to be eating pizza.

Cook up broccoli.

Have your kids mad at you because you didn't make their favorite meals and instead you made a lentil lasagna.

Where they're used to getting Uber eats.

It's going to the gym when you'd rather be sitting at home. It's fitting in prep when

you're super busy. It's being intentional about what you eat rather than just going with the flow

on holiday. There's a lot that comes into weight loss and it's all about actually making decisions

that move you closer to your goals

when you could make ones that move you further away. So what I want to do in this episode

is share with you some very simple frameworks for how to make decisions in a moment of weakness

when it could go either way. And I've lost 40 pounds and now

have kept them off for the past six years by doing just this. We're going to talk about razors

and how to use them in your everyday life. And a razor is not just something that you shave with.

A razor is actually a rule.

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