The So, Good morning.

God morning to you.

You're holding on to something. Right now and it's manifesting as you holding a part of your body in a very tense in a very tense way, in a very unconscious way, notice, scan your body and feel what needs to be let go up. Maybe it was your stomach, or your tongue.

Your tongue.

Maybe it was your big toe. As soon as you scan, as soon as that awareness, that light hits that body.

What needs to be let go of is let go of.

Who needs to be let go need to let go

trying to let go the one trying to surrender trying to be better, do better, be more, get more. All you have to do is see through this one. That's it. You don't have to wrestle it.

It's not a bad thing that it appears to be present. You just have to not get mixed up with it.

You have to know who you are even while what you're not appears to be here.

Even while who you're not appears to be here, you have to remember by feeling,

I am this.

Beyond this body in the beginning it feels like you're behind the body because the body is still your reference point.

So start back here, come back here with me behind that body, close that body's eyes and be behind it.

Meaning be aware of it.

Fill the weight of it. Fill the weight of it, but that weight has nothing to do with you.

The pressure points have nothing to do with you, the sensations.

That breath, those thoughts have nothing to do with you.

It's like you're watching a movie about someone else. That's O'Sho.

Not watching yourself, you're watching someone else. That's detachment. That's self real light.

Ama said, we can't get real light by hanging a picture of a lamp on the wall. If you want to see something, you have to turn on a real lamp. You have to have real life.

You can't just read books about this.

...