Critical Habits and Supplements to Optimize Cognitive Function #286
Muscle Intelligence
Ben Pakulski
4.8 • 745 Ratings
🗓️ 22 December 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.
Those who have high standards for lifestyle optimization are fully aware that it’s not JUST about what you do in the gym or the food you fuel your body with… Cognitive performance and daily mental acuity are HUGE when it comes to setting your goals and following through.
Today’s episode looks at peak brain function and enhanced mental health through two lenses: The exact supplement and wellness protocols that are proven to improve cognitive function; as well as daily reflections and exercises you can utilize to facilitate mindfulness, motivation, and “wins” within your micro-commitments.
Pick up the brain optimization supplements guide!
You’ll learn:
- Nine of the MOST Useful Supplements to Improve Brain Function
- The Five KEY Neurotransmitters to Optimize for Peak Performance
- Three Top Tools to Guarantee Follow Through on your Fitness and Health Goals
- The Six Things you MUST Focus on in any Foundational Training Phase
- The #1 Daily High Performance Habit to Develop
Support our sponsors:
- Organifi 100% organic, glyphosate-free adaptogenic juice powders - get the benefits of juicing without the hassle, mess, and expense! Head to https://organifi.com/muscle to get hooked up with 20% off when you use code MUSCLE!
Transcript
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| 0:00.0 | Today's podcast is brought to you by our friends over to Organify. |
| 0:10.8 | If you haven't already picked up Organify greens and reds, go ahead and do so now. |
| 0:13.7 | Organify.com slash muscle. |
| 0:15.8 | Use the code muscle for 20% off. |
| 0:17.8 | Now, the greens and the reds are essential. |
| 0:19.3 | I think everyone should be taking these greens. |
| 0:21.2 | Everyone should be taking these reds guys, |
| 0:22.5 | especially if you're interested in cardiovascular function or erectile function. |
| 0:26.5 | We want to make sure we're getting enough reds in our body to really supercharge our cardiovascular |
| 0:30.9 | system and our nitric oxide system. |
| 0:33.4 | Reds is going to recharge your body in mind with this great blend of superfood berries |
| 0:37.6 | and ultimately adaptogens antioxidants and things like mushrooms. |
| 0:42.6 | So increase your energy, increase your pumps in the gym, |
| 0:47.3 | and ultimately make sure you're taking care of your system. |
| 0:51.2 | Ladies and gents, one more time, that's organify.com slash muscle. |
| 0:55.0 | Head over there after our show. |
| 1:00.0 | It's important to realize that challenges shouldn't be something that are avoided, right? |
| 1:05.1 | We want to intentionally, people who are successful in life, intentionally see an obstacle and move toward it. |
| 1:10.3 | I think that's one thing |
| 1:11.1 | you guys should all acknowledge in yourself is what is the natural unconscious tendency |
| 1:15.5 | as you come across an obstacle, a challenge, or potentially a hardship, right? Is this mindset |
| 1:21.7 | of like, how do I step into this thing? How do I say, yeah? Like, I'm strong enough. I would say this to my kids. It's like, |
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