How to Shift Your Emotions Automatically with Dr. Ethan Kross

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 31 December 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are Your Thoughts Controlling You, or Are You in Control of Them? In this incredible conversation with Dr. Ethan Kross, we unpack the invisible force that shapes our emotions, actions, and ultimately, our lives—our inner voice. Dr. Kross is not only one of the world’s leading experts on emotional regulation, but his insights on how we talk to ourselves and manage our emotions are absolutely life-changing. We discuss how your thoughts and emotions are deeply intertwined, and how you can use simple, science-backed strategies to shift your emotional state instantly. Whether it’s sensory triggers, the power of perspective, or the way we narrate our experiences, this conversation gives you the tools to regain control of your mind and your life. Dr. Kross shares stories and actionable strategies that demonstrate how small mental shifts can create massive change. From breaking free from emotional loops to finding clarity during life’s toughest moments, this is a masterclass in mental resilience. Here’s what you’ll learn: How to stop your thoughts from spiraling into anxiety and fear. The surprising connection between your senses and emotional state. Why helping someone else in your darkest moments might be the key to your own healing. How simple perspective shifts can change your emotional trajectory. Why your inner voice can be your greatest coach—or your worst enemy. This conversation isn’t just about managing your emotions—it’s about mastering them. Take these lessons, apply them to your life, and start creating a mental space where you thrive. Your thoughts don’t have to control you. You have the power to control them—and that changes everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So hey guys, listen, we're all trying to get more productive. And the question is, how do you find a way to get an edge?
0:05.4	I'm a big believer that if you're getting mentoring or you're in an environment that causes growth, a growth-based environment, that you're much more likely to grow and you're going to grow faster has created that I'm a big fan of. Write this down, growthday.com forward slash ed. So if you want to be more productive, by the way, he's asked me,
0:25.3	I post videos in there every single Monday that gets your day off to the right start. He's got about
0:29.3	$5,000, $10,000 worth of courses that are in there that come with the app. Also, some of the top
0:34.5	influencers in the world are all posting content and they're on a regular basis.
0:37.6	It's like having the Avengers of Personal Development and Business and one app.
0:41.5	And I'm honored that he asked me to be a part of it as well and contribute on a weekly basis, and I do.
0:45.5	So go over there and get signed up.
0:46.7	You're going to get a free tuition-free voucher to go to an event with Brendan and myself and a bunch of other influencers as well.
0:51.9	So you get a free event out of it also. So go to growthday.com forward slash ed. That's growthday.com forward slash ed.
1:04.4	This is the admiral show.
1:10.6	Welcome back to show, everybody.
1:12.5	I love this week's topic.
1:13.8	We're going to talk about your emotions.
1:15.4	And it's something that I want to talk about more on the show, but finding really
1:19.6	qualified people to help you is not easy.
1:21.8	And so when I do find them, I chase them down to get them in front of you for an hour.
1:26.2	And so I have found somebody today
1:27.7	that I know is going to help you. First off, his last book, Chatter, I read in two days, and it made a
1:33.0	huge impact on me. And some of the things you even hear me teach and say guys came from that book.
1:37.4	He's a professor at University of Michigan's psychology department. He's already had a best-selling book and his new book, Shift, Managing Your Emotions,
1:45.6	so they don't manage you. And I know you all want to know how to do that. So Dr. Ethan Cross,
	...

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