This is Marathon Training Academy Episode 376.

Thanks to the Richmond Marathon and Richmond Virginia for sponsoring this episode.

It takes place November 12, 2022. It'll be the 45th year that they've put on this event,

so it's a great year to jump in. Check them out at richmanmarathon.org.

That's richmanmarathon.org. This podcast is brought to you by MetPro.

Speak with a metabolic expert to review your current habits,

discuss your lifestyle needs and receive actionable steps towards achieving your goals,

whether it's to lose weight or change your body composition.

Go to metpro.co-forward-slash-mta to get $500 off their concierge coaching.

That's metpro.co-forward-slash-mta.

And thanks to Organify for sponsoring the podcast,

they are makers of Organify Gold Chocolate, a superfood hot chocolate that contains only one gram

of sugar plus powerful superfoods and mushrooms to help you relax,

and curb those nighttime cravings.

You can get 20% off when you go to Organify.com-forward-slash-mta.

That's Organify.com-forward-slash-mta.

Hello and welcome to the MTA podcast where it's all about empowering you to run a marathon

and change your life. In this episode, Coach Angie shares tips on how to deal with

a running injury and set yourself up for success during the recovery process.

And as to heads up as an Academy member, you get access to our complete course on injury

prevention and more inside the Academy. Find out how to join when you visit MarathonTrainingAcademy.com.

Well, over the weekend, I saw that Camille Heron, who we've had on the podcast,

...