Getting Real About Running Injuries

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 16 February 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Coach Angie answers a question from a discouraged runner and shares statistics, tips, and hope on dealing with an injury so you can keep doing what you love.

Links

The Richmond Marathon in Richmond, Virginia. Run it November 12th 2022!

InsideTracker - Save 20% on any InsideTracker package with our link!

Athletic Greens -Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

The Resilient Runner -Injury Self-Treatment Program by Dr. Ben Shatto

Transcript

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0:00.0	This is the MTA Podcast Episode 375.
0:04.0	Thanks to the Richmond Marathon in Richmond, Virginia for sponsoring this episode.
0:07.8	It takes place Saturday, November 12, 2022.
0:10.4	It'll be the 45th running of the Marathon, so it's a great year to take part
0:14.0	and join the celebration.
0:15.2	Register now at richmanmarathon.org.
0:17.5	Be sure to beat the April 1st price increase that's richmanmarathon.org.
0:22.8	Thanks to Inside Tracker for sponsoring this episode.
0:25.4	Their cutting-edge, algorithmic engine will analyze your blood, DNA, and lifestyle habits
0:30.4	to guide you to your goals with actionable recommendations.
0:33.8	Get 20% off the entire Inside Tracker store.
0:36.8	Just go to InsideTracker.com-flordslash-MTA.
0:56.4	Welcome to the Marathon Train Academy Podcast, where we empower you to go the distance.
1:01.2	In this episode, Coach Angie answers a question from a discouraged runner and shares statistics,
1:06.4	tips, and hope on dealing with an injury so you can keep doing what you love.
1:11.2	And to get more answers to your questions, find out how to join the academy where we have all of our
1:15.5	premium courses, content, and support. You can become a member when you visit marathontrainingacademy.com.
1:22.2	So, Angie, today I officially started my marathon training plan for the Mount Blanc marathon.
1:28.1	I'm actually using a trail marathon plan from the academy, one that you created,
1:33.3	so it'll require lots of hill runs that I'm sure I will be too lazy to do,
1:38.6	but anyway, excited. I'm exactly 20 weeks out from my marathon.
1:43.1	That is exciting.
	...

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