Interview with Dr. Stacy Sims, Menopause for Runners

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 8 March 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.

Stacy explains the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain).

Episode Links:

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Transcript

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0:00.0	This is Marathon Training Academy, Episode 377.
0:04.5	This episode is brought to you by Revell Race Series.
0:07.5	Revell is an incredibly fast and remarkably beautiful series of full and half marathons
0:12.3	that take place in the most scenic U.S. locations.
0:15.4	All the races feature a fast downhill slope and spectacular scenery.
0:19.7	Register at runrevell.com with code MTA for $10 off.
0:24.1	That's runrevell.com and use the code MTA for $10 off.
0:28.1	This podcast is also brought to you by MetPro.
0:30.5	You can speak with a metabolic expert about your current habits, lifestyle needs,
0:35.2	and get actionable steps toward achieving your goals.
0:37.9	Whether that is to lose weight or to change your body composition,
0:41.0	just go to metpro.co-forthslash-mta-metpro.co-forthslash-mta.
0:57.9	Welcome to the Marathon Training Academy podcast, where we empower you to dig deep and go the distance.
1:07.8	I'm Trevor. And I'm Angie.
1:10.1	In this episode, we speak with Dr. Stacey Sims, physiologist, nutrition scientist,
1:14.9	and expert on sports performance for athletes who are peri and post-menopause.
1:20.9	And don't forget, as a member of the Academy, you can get all of our back podcast episodes,
1:25.0	training plans, courses for going deeper, and more.
1:28.0	Find out how to join when you visit marathontrainingacademy.com.
1:32.9	All right, good to be behind the microphone again.
1:35.0	We are very excited to have Dr. Stacey Sims back on the podcast I know.
1:39.8	When we had her on the show last year, we had so much great feedback.
	...

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