Welcome to the Articharm podcast where we break down the science of powerful communication and winning mindsets

So you have the cheat code to succeed with people every episode is jam packed with actionable steps to unlock the hidden superpowers inside of you

Level up with us each week by listening to interviews with the best in business psychology and relationships

We distill thousands of hours of research in the most effective tools and the latest science so you can start winning today

Let's face it in order to be seen and heard your communication needs to cut through the noise and we're gonna show you how I'm AJ

Successfully recovered introvert entrepreneur and self-development junkie and I'm Johnny Zubak former touring musician promoter rock and roller and co-founder here at the articharm

And for the last 15 years we've trained thousands of top performers and teams from every background

We have dedicated our lives to teaching men and women all they need to know about communication

Networking and relationships. You shouldn't have to settle for anything less than extraordinary. All right. Let's kick off today's show

Today we're talking to Dr. Emily Sandos

Emily's a professor of social sciences in the psychology department at the University of Louisiana at Lafayette

She is also the director of the Louisiana contextual science research group as well as the editor-in-chief of the journal of contextual behavioral

Sciences she's co-authored three books on acceptance and commitment therapy which Johnny and I absolutely love and we're so excited to have her here today

To actually talk about a concept that we've never talked about on the show before Johnny contextual behaviorism

There's a reason for it as well because even for us

We've been studying this for quite some time and when we enter this area things can get muddy

However, we are in luck Emily is going to break this down and make it so clear for even us

Lehman but we'll be able to use these tactics and ideas in our regular ordinary lives now

The month of June is all about connection in fact in our free Facebook group

We've found overwhelmingly that all of you are looking to build better relationships make more friends

Maybe even move to a new city

So all of our episodes this month are going to be focused on just that how to build real relationships

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