How to Set Healthy Boundaries with Sasha Shillcutt, MD

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 5 September 2022

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Friend, do you feel like you struggle to set strong, workable boundaries? If so, you are absolutely in the right place! My friend Sasha Shillcutt joins me today to discuss her upcoming book about overcoming burnout, learning to set work-life boundaries, and taking back control of our time. Boundaries are essential in today’s world. And I think the more we talk about them, the easier it is to implement them successfully in our own lives. Don't miss this conversation as Sasha helps us learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. Dr. Sasha Shillcutt is a physician, researcher, speaker, author, wife, mom of four amazing kids, and Founder/CEO of Brave Enough. Sasha’s greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. Thousands of people viewed her TEDx talk, Resilience: The Art of Failing Forward. She also leads conferences and retreats for professional women, and her second book, Brave Boundaries, releases in the Fall of 2022. Listen in to learn more about: How Sasha defines boundaries and how you can live your life in a way that reflects your priorities. What burnout looks like in Sasha’s life and how she flips the script on it. Boundary backlash, especially when people call you selfish for setting them. Favorite quotes: ~A boundary allows you to live your life that reflects your priorities. ~The only thing that is going to allow you to fulfill that life where you put your energy and time where you want is boundaries. ~If you don’t have boundaries in your life, someone else will. ~When we set boundaries for ourselves, we are honoring the person we want to be. It is like preventive medicine. ~Boundaries don’t just keep the bad out, they keep the good in. Without boundaries our biggest strengths can become our biggest time and energy sucks and wastes. ~We have to be women who are approachable. It doesn't mean we have to be women who are always accessible. In this episode I answered this question: How do you recommend getting started marketing a new business with virtually no resources? (44:35) Links to great things we discussed: Maverick city music- old church basement BritBox: Home Dry Scalp Treatment - Scalp Care Collection - Living Proof Amazon.com: The Power of Moments: Why Certain Experiences ... Brave Enough® | Life + Career Coaching for Female Physicians Brave Enough Podcast The Coach School- Roadmap Jack Reacher (2012) - IMDb Jack Reacher: Never Go Back (2016) - IMDb Firm Foundation (feat. Cody Carnes) // The Belonging Co - YouTube Join the Confident Motherhood Community here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

Transcript

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0:00.0	Hey, hey, this is Allie and welcome to the Allie Worthington show.
0:06.7	It's where we gather, learn, share our stories, and have a great time.
0:10.8	Every week I'll be chatting with a friend who I know, who I like and I respect,
0:15.4	and I want to learn something from.
0:17.3	And after we have that discussion, we are going to have coaching time.
0:20.3	So I'm going to be
0:20.8	answering your questions about life, about faith, and about business. Welcome to the show today
0:27.3	and with my good friend, Sasha Shilkat, and we're talking about boundaries and the Enneagram. Two things I
0:32.9	love to talk about. I hope you had a great Labor Day weekend. Hours was super low key because I'm
0:39.0	already in travel season. So my weekends where I'm not traveling, we just kind of hang out at home
0:44.1	and have great time. That's what we did this Labor Day. And I'm home this week and I'm off to
0:49.1	Pennsylvania this weekend. Now, anything after Labor Day, in my opinion, is unofficially fall in my book. It may be 90 degrees,
0:56.8	but bring on all things pumpkin. And praise the Lord, football is back. It is the one thing that
1:01.8	brings this family together. Fall is my favorite. From September to Christmas, bring it on. I'm here
1:09.4	for it. I know some people are spring people, some people are
1:12.4	summer. I guess there's winter people out there. I don't know. But fall, that's my time. I'm here for
1:18.8	this. Okay, now we do have coaching today because I promised you after summer, when we're back in
1:24.3	fall, we have coaching time again. So today's coaching question is, how do you
1:28.1	recommend getting started marketing a small business with no resources? No social media audience,
1:34.0	an email list hasn't been built, and virtually no budget to spend on tools and ads.
1:39.2	That's the top one. But you know I have answers for that. I have a whole plan for you. Don't
1:43.7	worry. And then the final segment of the show, I. I have a whole plan for you. Don't worry.
	...

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