How to Set Healthy Boundaries — Big Talk with Lewis Howes

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 29 April 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode of Dear Gabby, Gabby is joined by her dear friend, Lewis Howes. This Big Talk is all about how to set healthy boundaries. They explore the deep shifts that occur when we honor our limits, confront our inner obstacles and respect our needs. If you’re ready to make monumental shifts in your life, this episode is for you. Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, former professional football player, and member of the U.S.A. Men’s National Handball Team. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Click here for more about Lewis Howes Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Get my free Manifesting Meditation. For a deeper dive, check out my books. If you feel you need additional support, please consult this list of safety, recovery and mental health resources Sponsors: BetterHelp: Visit betterhelp.com/deargabby for 10% off your first month of therapy! Thrive Causemetics: Get an exclusive 10% off your first order at thrivecausemetics.com/DEARGABBY Nurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/DEARGABBY to get started. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace.
0:13.2	I'm not a psychologist or a medical doctor and do not offer any professional health or medical advice.
0:20.5	If you are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional.
0:27.0	So I'm walking on the street the other day and I see this girl she comes running up to me and she's like,
0:36.0	Oh my God, Gabby Bernstein, I've read all your books, I come to all your talks, I swear by you, I've been reading you for a decade.
0:43.4	So she should probably have been reading since Admoreing to your life.
0:45.6	And I look at her and I'm like, oh my God, I'm so excited to meet you.
0:49.2	And I said, do you have the app? Are you loving the app and she goes what app?
0:53.4	Oi.
0:54.4	Aye, aye, aye.
0:56.3	And I was like, oh my God, honey, I can be your coach anywhere, anytime.
1:01.6	And I was so bummed out that she didn't know what it was and so here I am I'm going to scream it from the roof talks
1:10.0	I have an app is the Gabby coaching app and I can be your coach in your pocket
1:14.8	anywhere anytime it's easy it's effective we have get-gabby moments I'm really
1:21.3	creating this coaching that's like two minute practices that you can do daily. Plus you have
1:26.4	deep dive coaching if you want more meditations like so many meditations. Like what's your favorite
1:32.0	meditation in the app?
1:33.0	Well, right now it's the Spirit Guides meditation.
1:35.0	You do love that one. I know you do.
	...

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