Healing Shame and Trauma with IFS Therapy: Big Talk with Dr. Frank Anderson

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 6 May 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Gabby is joined by Dr. Frank Anderson, author, psychiatrist and trauma specialist, to discuss the power of Internal Family Systems (IFS) therapy. IFS therapy is all about learning to love and accept every part of yourself, even the parts that are messy or hurting. When all your parts know they belong and are cared for, you realize nothing inside you is bad or shameful. It's all welcome. It’s all LOVE. And it’s all inside today’s episode. Listen now. Try my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! Dr. Frank Anderson is an author, psychiatrist, therapist, speaker and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. His mission is to heal trauma and bring more love, compassion and unity to the world. Get his latest book, To Be Loved: A Story Of Truth, Trauma And Transformation. Get my free manifesting meditation. For a deeper dive, check out my books. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors: Zocdoc: Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Sports Research: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF your purchase of Hydrate. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace.
0:13.0	I am not a psychologist or a medical doctor
0:16.0	and do not offer any professional health or medical advice.
0:20.0	If you are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional.
0:28.0	All right, Josh, so I'm walking on the street the other day and I see this girl
0:35.4	she comes running up to me and she's like, oh my God Gabby Bernstein, I've read all
0:39.2	your books, I come to all your talks, I swear about you you I've been reading you for a decade.
0:44.3	So she's probably been reading since Admore Inter life. And I look at her and I'm like,
0:47.8	oh my God, I'm so excited to meet you. And I said, do you have the app?
0:51.4	Are you loving the app? And she goes, what app?
0:54.0	Oye.
0:55.0	Oye, aye, aye.
0:57.0	And I was like, oh my God, honey, I can be your coach anywhere, anytime.
1:02.0	And I was so bummed out that she didn't know what it was. And so here I am, I'm going to scream it from the roof talks.
1:07.6	I have an app. I have an app. It is the Gabby coaching app and I can be your coach in your pocket anywhere anytime. It's easy, it's effective. We have Get Gabby moments. I'm really creating this coaching that's like two minute practices that you can do daily.
1:26.5	Plus you have deep dive coaching if you want more meditations like so many meditations.
1:32.0	Like what's your favorite meditation in the app?
1:34.0	Well, right now it's the Spirit Guides meditation.
1:36.2	You do love that one, I know you do.
	...

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