How to Set Boundaries

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.4 • 7K Ratings

🗓️ 23 August 2022

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. She joins Erica Chidi to discuss the importance of maintaining boundaries, how to get comfortable advocating for yourself, and strategies for setting boundaries with our families. “The boundary is the space for you to stand up for yourself, assert your needs, and speak your values to the other people in your life,” says Tawwab. (In case you missed it: GP shared her latest skin care secret at the end of the episode. Head here to take 15 percent off our new Sleep Milk—and more goop beauty products—using code SLEEPMILK15. Valid August 9 through September 9, 2022. Full terms and conditions available here.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast. Today's episode is made possible by our friends at Cartier.
0:10.0	The Cartier Tank Watch was born in 1917 of a powerful vision.
0:15.0	The culmination of a lengthy design process that swept aside traditionally round watches of the time.
0:22.0	But tangular with geometric lines and a sleek profile, it revealed a powerful design that was destined to become a watchmaking icon.
0:31.0	Shop the Tank Collection and more from Cartier's Culture of Design at Cartier.com.
0:42.0	Don't hold anything too tightly. Just wish for it, want it, let it come from the intention of real truth for you,
0:51.0	and then let it go.
0:53.0	For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.
1:00.0	When people stop believing that somebody's got your back or Superman's coming, we turn to ourselves, and that's where you become empowered.
1:10.0	Courageous participation attracts positive things.
1:15.0	I'm Gwyneth Paltrow, and this is the Goop podcast, where we bring together thought leaders, scientists, healers, creatives, and seekers.
1:26.0	I'm so grateful to be able to interview these bright minds and share their incredible wisdom with you.
1:31.0	And I especially love listening to the conversations that are led by my brilliant co-host and friend, Erica Chitty.
1:38.0	Erica is the CEO and co-founder of Loom, and she's been a part of the Goop family since the beginning days.
1:45.0	We believe it's simply asking questions and listening has the power to change the way we see the world.
1:50.0	I'll let Erica fill you in on her guest today.
1:55.0	Today I got to chat with Nedra Glover to Wob.
1:58.0	Nedra is a licensed therapist and a relationship boundaries expert.
2:02.0	She's also a New York Times bestselling author.
2:05.0	Nedra's book is called Set Boundaries, Find Peace, a Guide to Reclaiming Yourself.
2:11.0	As Nedra explains today, maintaining healthy boundaries in any kind of relationship takes practice.
2:17.0	We talked about how to get clear on which boundaries are important to you, strategies for communicating your boundaries, and ways to approach setting boundaries with your family.
	...

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