Thanks for listening to the Goop Podcast. Today's episode is made possible by our friends

at Cartier.

How far would you go for love? Would you seal it on your resting goal? The Cartier

Love bracelet was first sketched by Italian American jewelry designer Aldo Cipolo for Cartier

New York in 1969. Ten engraved screws encircle an oval bracelet that is sealed by its

matching screwdriver, revealing beauty in its functionality. It was and still is an expression

of Cartier's design vision. Shop the Love Collection at Cartier.com.

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

You do? Yeah, did you hear about that? I didn't find the one. I found someone I respected

and we made it the one. In the sort of longing kind of view of love, people understand each

other as if by magic. Nothing in itself is addictive, on a one hand,

and everything could be addictive if there's an emptiness in that person that needs to be

filled. I now know that nobody changes until they change their energy. And when you change

your energy, you change your life. I'm Gwyneth Peltro. This is the Goop Podcast,

bringing together thought leaders, culture changers, creatives, founders and CEOs,

scientists, doctors, healers and seekers, here to start conversations. Because simply

asking questions and listening has the power to change the way we see the world.

Here we go.

Today's guest is integrative dietician Esther Blum. Esther is a menopause expert and

for the past 27 years, she's helped women master menopause through nutrition, hormonal balance

and self-advocacy. Her new book, which is out in October, is called See You Later,

Aviator. Today, Esther walks us through her approach for treating women during menopause.

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