How to Set Boundaries as a People Pleaser

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.9 • 4.9K Ratings

🗓️ 22 September 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Okay, sure, I can get that work done tonight.” “I can babysit - that’s not a problem.” “Of course I can help out with that. I’ll just move some things around.” “That’s my one night off, but I can volunteer.” Have you ever found yourself saying “yes” to something, even when you’re already at your capacity? If you have a big heart for helping others and making a difference, you’ve probably found yourself falling into the trap of people pleasing. Maybe setting boundaries makes you feel selfish or maybe saying “no” makes you feel like you’re letting people down. In this episode, Jordan digs deep into the lies we believe about people pleasing and how to stop trying to make everyone happy. Whether you’re a recovering people pleaser, or an active one, this episode will offer you lots of tips on how to set the boundaries you need. Tune in to learn: Why trying to make everyone happy is not the secret to being liked by others Healthy ways to communicate your boundaries to others How to say no in a way that’s productive and kind Why boundaries matter P.S. Interested in Jordan's new mentorship program, The Multipassionate Cure? Go to learn.theownitacademy.com/mentorship to enroll in the program by September 24.

Transcript

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0:00.0	I think we can both agree that the last year or so has thrown us a lot of curveballs.
0:05.5	Between lockdowns, layoffs, changing policies, and all the things that flipped our normal
0:10.1	upside down, you might be left wondering, what's next for me?
0:14.2	Or where do I go from here?
0:16.8	And if you're an ambitious, multi-passionate gal on top of all of that, I can speak from
0:20.6	experience when I say it makes it all the more confusing.
0:24.0	But what if someone handed you a roadmap with the exact steps you need to figure out and
0:29.2	actually achieve the next right thing for you in just a few weeks?
0:33.9	I mean, you've got passion, talent, a dozen options, and probably a million dreams.
0:38.6	You just need to know which one to take action on and be equipped with a plan to keep you
0:43.0	focused until it's done.
0:45.1	And that's exactly what I want to give you.
0:47.2	On September 20th, I'm opening the doors to a four-week faith-based mentorship program
0:52.2	to help you clarify your direction and see your next right goal or dream to completion.
0:57.7	In this mentorship, faith, work, and wellness collide in a way you've never seen before.
1:02.8	Chot from a biblical foundation with an emphasis on stewardship, each step will teach you how
1:07.6	to figure out what matters to you so you can work toward the things that align with what
1:12.0	you value.
1:13.6	If you're feeling burnt out, overwhelmed by all your ideas or options unfulfilled or
1:18.7	like you have no idea what's next for you, the framework in this program will help you
1:23.3	clarify the direction that's uniquely right for you and give you a plan to see it through.
1:29.0	Sound like something you need?
	...

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