Well, hey there. Welcome back. Today's episode is truly for everybody. I want you to send

it to your mom, your dad, your dog, your cousin, your best friend, your preschool teacher.

I wanted to go to everybody because at the end of the day we all have goals. We all have

dreams and often I feel like we connect this negativity to these goals when they aren't

panning out the way that we expected them to, which is why I wanted to have Amanda Hilton

on the podcast today. She is a personal growth facilitator and a psychologist specialist

teaching practical strategies for sustainable personal growth. She has her masters in

clinical physiology from Columbia University, spiritual mind body institute, and a background

in education theory with the curriculum design and certification in yoga. And she also is

amazing at connecting in holistic well-being, taking health as a whole, mixing in mental

health, physical health, and then practical solutions to make your life happier. She is

amazing when she explains goal setting, giving you ideas, helping you feel powerful in your

goals, and helping them be effective and relatable. So today we're going to break down mistakes

we make when making goals. We're going to break down different limitations and other things

going on and how we can effectively monitor our progress in goals without becoming negative.

This episode I think you're going to love it because I really loved it. It really left

me feeling empowered with things that I'm working on and the truth is we all have things

we're working on, whether it's health, fitness, finance, relationships, personal growth,

anything. We all have things that we want to improve and that's normal. That's part

of life, but we want to do it effectively, efficiently, and positively. Also, I have a little

surprise coming for you. I know that I've talked multiple times about how I'm in the process

of creating an app. I have been working on it for two years. Most of the apps you see

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