Welcome back. Today I am super excited because I am going to have someone on the

podcast who I am very proud to call my friend and she is a complete expert in

pregnancy and postpartum care. Recently I asked in stories and

also in a post what episodes you wanted to hear on the podcast, what topics you

wanted covered. And I had a lot of people say,

I want to learn more about pregnancy.

I want to learn more about labor and delivery.

I want to learn more about my options there

because I feel a little lost.

And when I read those comments, I knew instantly that I was going to have

Nicky on the podcast to cover this in detail because she is the best with ideas

and explaining information in a clear and effective way.

While Nicki is very effectively able to cover pregnancy and postpartum,

today we're going to focus really heavily on pregnancy. And another really awesome thing

about Nicki is she's going to be one of the experts in the app that is coming out

in just a couple of short weeks. She's covering pregnancy videos in the app to help educate you.

As you know I've talked about the app a couple times. It is going to be so much more

than just a workout program. We have an entire education section in there where we're going to cover nutrition,

core, mental health, flexibility, showing form videos, exercise tips, postpartum, and so much more.

And I am so happy that she is covering those videos on pregnancy.

Also a little fun update about the app.

If you go to the show notes, you can add your email to be notified as soon as the app is ready.

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