I have been thinking all week long about last week's episode on goal setting and avoiding

negativity and thinking about that episode and just things in my own life and experiences

I've had and then I actually listened to a different podcast on ironically basketball

and it got me thinking about my experiences playing basketball.

And I realized that I wanted to a little bit expand on last week's episode.

If you haven't listened, it's amazing. It's with Amanda Hilton.

It's on reaching your goals without negativity, but I wanted to expand on that episode and talk

about a couple of things when it comes to our goals or things we want to develop, our talents

or journeys in our life. I want to kind of point out a couple of things that hold us back

and then a couple of things that propel us forward. So if you haven't listened to last weeks,

make sure you go back and listen and then listen to this week's because hopefully they can be

like Batman and Robin and push you towards whatever goals or whatever things you are working on.

And before we get into today's episode, if part of what you are working on or you are trying

to focus on with goals is fitness, I'm going to highly suggest making sure you are getting enough

protein in your diet. Obviously having foods as protein is going to be the best, but sometimes

having a digestible protein is very, very helpful. And there are so many on the market, I know it's

really confusing. I have tried literally tons and tons of brands. And about a year or a half ago,

I stumbled upon Justin Gredience and I absolutely adore her protein. I know the owner,

Carlin. She's been on the episode before. She is amazing. She cares about the quality. She cares

about what goes in and she is so knowledgeable. And the reason she developed her brand in the

first place was because she felt like she couldn't find a clean protein powder on the market.

So she said, fine, I'm going to make my own. Her flavors are amazing. I've had vanilla protein before.

...