How To Set and Maintain Boundaries with Nedra Glover Tawwab

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 27 August 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are you experiencing any guilt for not conforming to behavior deemed acceptable by society? These are all signs that you need to set and uphold a boundary in your life. Today’s episode can help! Joining the Yoga Girl Podcast is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again. When it comes to setting boundaries, the majority of the work begins with ourselves. Learn how to communicate your needs, what to do if they are not honored, and ultimately how to sit with discomfort in today’s important discussion. Tune in to begin! To connect with Nedra further, you can follow her on Instagram at @nedratawwab or get a copy of her book, Set Boundaries, Find Peace, here (https://www.nedratawwab.com/set-boundaries-find-peace). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:35.3	prices vary based on how you buy.
0:40.8	Welcome to a brand new episode of the Yoga Girl podcast conversations from the heart.
0:47.6	I am so happy and grateful that you are here.
0:51.9	And I'm so happy and grateful to introduce this week's episode.
0:56.0	So today on the podcast, we are going to dive into the topic of boundaries.
1:02.1	And I have a really amazing expert and therapist joining me on the show to talk about boundaries.
1:08.2	Nedra Glover-Towab, she is the best selling author of Set Boundaries, Find Peace.
1:14.9	And I was really excited just to get to pick her brain around,
1:19.2	not just the big idea of boundaries, but the logistics and specifics around boundaries.
1:25.7	How do we actually apply and set boundaries in our lives?
1:30.1	And what do we do when the person on the other end of that boundary doesn't accept it?
1:34.3	What do we do when they all of a sudden act out?
1:37.0	Or how do we actually go about the really hard work of maintaining a boundary once it's been set?
1:44.4	We had a really great conversation and I'm super excited to share this episode with you.
	...

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