How to Sequence Your Online Yoga Class
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 20 April 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Should you practice with your students or try to gauge the room by peering at the little boxes on your screen? Which postures and themes are most important for your students right now? How quickly should you get students moving and how long do you offer Savasana? Find out on this episode!
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Transcript
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| 0:00.0 | All right, we're back. |
| 0:05.0 | Today, we're back. |
| 0:07.8 | Today, we're going to talk about sequencing |
| 0:11.3 | and structuring your online classes. |
| 0:13.7 | And we're talking really mainly about those of you |
| 0:16.5 | who are out there and taking the classes that you normally |
| 0:20.0 | teach your typical group classes and translating to the online format. There's lots of |
| 0:24.9 | other teaching formats you can do online, but that's what we're focusing on for this |
| 0:28.3 | one. Yeah. So I think the first thing that we have to consider when we're talking |
| 0:32.4 | about sequencing in the current online landscape is duration, right? |
| 0:39.0 | So one of the most important things that we're going to see in terms of how students consume or |
| 0:46.1 | engage with classes online is that shorter classes are much more doable in the home environment. |
| 0:56.5 | Okay? |
| 0:57.5 | Yes. |
| 0:58.5 | So yeah, 90 minutes, really pushing it, right? |
| 1:01.1 | I would say 90 minutes is like a workshop. Yeah. No, right. |
| 1:04.8 | And there are reasons for this, but if we just take a moment, it's kind of go way back, |
| 1:08.6 | right? I mentioned my teacher in the previous conversation, Rodney He. Remember, Rodney He was so instrumental as were a couple |
| 1:18.4 | other teachers of a certain period of time in making yoga more available for the home practitioner through |
| 1:26.0 | DVDs and VHS and the sweet spot that they found in that world was 20 minutes |
| 1:31.7 | right or one DVD would have and that world was 20 minutes, right? |
| 1:33.0 | Or one DVD would have two or three 20 minute things. |
... |
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