How to See Yourself Through Darkness with Mariana Alessandri

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 9 August 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken.

In this episode, you will be able to:

Explore how society’s view of dark moods impacts our emotional well-being.
Understand the impact of labeling moods as mental illnesses and how it affects our self-perception
Discover the power of using metaphors to understand and express complex emotions
Release the pressure to maintain a positive outlook and learn how to navigate it authentically
Learn effective ways to address emotional pain without feeling broken or defeated

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Transcript

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0:00.0	If you're say something is going on, it's really common for people to tell us, well, you're so strong,
0:05.4	you're going to get through this. And it's like, well, that's not what I was asking for, right? Like what that does is it actually
0:10.3	shuts the door.
0:21.0	Welcome to the one you feed. Throughout time great thinkers have recognized the importance of the thoughts we have.
0:26.1	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:31.6	And yet, for many of us, our thoughts don't strengthen or empower us.
0:35.8	We tend toward negativity, self-pity, jealousy, or fear.
0:40.5	We see what we don't have instead of what we do.
0:43.0	We think things that hold us back and dampen our spirit.
0:46.0	But it's not just about thinking.
0:48.0	Our actions matter.
0:50.0	It takes conscious, consistent, and creative effort to make a life worth living.
0:55.2	This podcast is about how other people keep themselves moving in the right direction, how
0:59.6	they feed their good wolf. In 2020 in a small California mountain town five women disappeared. I found out what
1:21.4	happened to all of them except one a woman known as dear whose
1:26.0	estate is worth millions of dollars I'm Lucy sheriff over the past four years I've spoken with Diaz family and friends and I've
1:35.2	discovered that everyone has a different version of events.
1:39.7	Hear the story on Where's Deer?
1:42.3	Listen on the I HeartHeart Radio app, Apple Podcasts,
1:45.5	or wherever you listen to podcasts.
1:48.0	Thanks for joining us.
1:49.5	Our guest on this episode is Mariana Alessandri,
	...

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