How can we get into parasympathetic? What can you do to get out of fight or flight and get into parasympathetic?

And you know, for some people, it's put your phone down. Your phone is making you sick. Thank you.

Welcome to the one you feed.

Throughout time great thinkers have recognized the importance of the thoughts we have.

Quotes like garbage in, garbage out, or you are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us.

We tend toward negativity, self-pity, jealousy, or fear.

We see what we don't have instead of what we do.

We think things that hold us back and dampen our

spirit. But it's not just about thinking, our actions matter. It takes conscious,

consistent, and creative effort to make a life worth living.

This podcast is about how other people keep themselves moving in the right direction, how they

feed their good wolf. Wolf. Every week on Talk Easy with Sam Fragoso, I invite an artist, writer or politician

to come to the table and speak from the heart in ways you probably haven't heard from them before.

So my favorites are with Tom Hanks, Questlove, and Cape Blanchit. In recent weeks I had

thought to actor Dan Levy, director Ava Duvernay, and the editor of the New Yorker, David Remnick.

You can listen to Talk Easy on the I Heart Radio app, Apple Podcast, or wherever you get your

podcast.

Thanks for joining us. Our guest on this episode is Dr. Julie Holland,

a psychiatrist specializing in psychopharmacology.

As an assistant professor of psychiatry at NYU School of Medicine,

she spent her weekends running the psychiatric emergency room

...