Brain Chemistry and The Science of Connection with Dr. Julie Holland

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 13 August 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing from her extensive experience and research. With a unique perspective as a psychiatrist and author, she provides valuable insights for those seeking to understand the impact of technology on mental health and the significance of authentic human connection.

In this episode, you will be able to:

Uncovering the healing potential of MDMA for PTSD therapy
Exploring the transformative power of psychedelics in overcoming addiction
Mastering effective strategies for nurturing and maintaining healthy relationships
Understanding the profound impact of childhood experiences on adult well-being
Harnessing the benefits of oxytocin for bonding and emotional healing

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Transcript

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0:00.0	How can we get into parasympathetic? What can you do to get out of fight or flight and get into parasympathetic?
0:04.8	And you know, for some people, it's put your phone down. Your phone is making you sick. Thank you.
0:17.0	Welcome to the one you feed.
0:20.0	Throughout time great thinkers have recognized the importance of the thoughts we have.
0:25.0	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:30.5	And yet, for many of us, our thoughts don't strengthen or empower us.
0:34.4	We tend toward negativity, self-pity, jealousy, or fear.
0:39.0	We see what we don't have instead of what we do.
0:42.0	We think things that hold us back and dampen our
0:44.6	spirit. But it's not just about thinking, our actions matter. It takes conscious,
0:50.1	consistent, and creative effort to make a life worth living.
0:54.2	This podcast is about how other people keep themselves moving in the right direction, how they
0:58.6	feed their good wolf. Wolf. Every week on Talk Easy with Sam Fragoso, I invite an artist, writer or politician
1:19.4	to come to the table and speak from the heart in ways you probably haven't heard from them before.
1:25.2	So my favorites are with Tom Hanks, Questlove, and Cape Blanchit. In recent weeks I had
1:30.1	thought to actor Dan Levy, director Ava Duvernay, and the editor of the New Yorker, David Remnick.
1:35.8	You can listen to Talk Easy on the I Heart Radio app, Apple Podcast, or wherever you get your
1:41.1	podcast.
1:46.0	Thanks for joining us. Our guest on this episode is Dr. Julie Holland,
1:49.0	a psychiatrist specializing in psychopharmacology.
1:52.6	As an assistant professor of psychiatry at NYU School of Medicine,
1:56.8	she spent her weekends running the psychiatric emergency room
	...

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