Cathy and Todd discuss how to embrace a challenging past by accepting it as a given rather than viewing it as a “gift” (which can sometimes feel inauthentic). This concept is taken from Sharon Salzberg’s book, Real Love: The Art of Mindful Connection, and it allows us to acknowledge our experience and move forward as a force for good. They also discuss how kids can be sensitive to clothing and why it’s important to find ways to keep them comfortable. They share why joy+sadness are a team, why trying to defend our emotional state can cause conflict, and explain why The Soupdragons I’m Free is Todd’s empowerment song.

Other Resources

Cathy’s 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!  Go here to order your book.

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Click the following links to purchase Cathy’s books The Self-Aware Parent Part 1 & and Part 2

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Bring It Home Foundations Course- This 6 part course will help you…
Parent from more love and less from fear
Use simple tools to drastically reduce drama in your family
Integrate straight-forward and practical mindfulness techniques into your busy life
Be the parent you truly want to be

Bringit home.me and click on courses and enter “zen10” for a discount.

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Tree of Life Chiropractic Care have some interesting workshops planned.

If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming.

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Painting or remodeling?  Don’t forget about our parnter Avid Co.