Coming to you from the Center for Social Confidence in Portland, Oregon,

welcome to shrink for the shy guy, helping men everywhere go from social anxiety to social

domination with your host, Dr. Raziz.

Welcome to today's episode of this show. Today you're going to learn about an incredibly fun, liberating technique from, I think, one of the best authors out there, one of the most

humorous, intelligent, and just really perceptive guys out there that I've had the privilege

of getting his chance to know and speak with. And we have a great interview today that's going to be

diving in how to use his approach. And it can be summed up in two words. And you might have even

heard me say them. I've learned so much from him. I've incorporated it into other episodes of this

show. But those two so much from him. I've incorporated it into other episodes of this show.

But those two words are fuck it. Fuck it. And there's so much behind that. In fact, I don't even

want to talk about it too much because I want to let him describe it. But is John Parkin, the author

of one of the best-selling spiritual books out there called Fuck It, the Ultimate Spiritual

Way, just a hilarious guy and so insightful. And so without further ado, let's actually

jump right into that interview with John. And for this one, I highly recommend you get out a sheet

of paper or a journal and a pen or take some notes on your phone or whatever you can do because

this stuff in

here is incredibly valuable. And today we're going to be focusing our interview in on how to use

this technique to let go of needing people's approval. In fact, that's what we dive right into in

the beginning of our interview because that need for wanting everyone to like us

and please people and get everyone's approval

keeps us so stuck and just bleeds out our confidence.

And when we can say, fuck it and just get out there and do stuff,

...