How To Rewire Your Brain and Body With Neurolinguistic Programming

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 5 June 2013

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

About the time this post goes live, I'll be on a plane over the ocean on my way to race a Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you. In...

Transcript

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0:00.0	Welcome to this special episode of the Ben Greenfield Fitness Podcast. This is Ben and at the time
0:06.8	that this podcast is hitting iTunes or wherever you happen to grab it, I am on a plane high above
0:14.5	the ocean on my way over to Japan to compete in an Iron Man in Japan. So I'm bringing you a special
0:24.1	episode today and in this episode you're going to learn how to rewire your body and your brain using
0:31.2	something called neuro-linguistic programming. Now it gets a little bit heady and sciency and geeky
0:38.4	and all that jazz up till about 30 minutes into this podcast when the real action happens. So if you
0:45.6	want the basis, listen in until about the 30 minute mark if you just want to scroll forward and
0:51.5	learn how to get programmed and scroll forward to 30 minutes, but either way we'll be back with
0:56.4	regular programming next week and in the meantime enjoy this episode on NLP. Welcome to the Ben
1:05.6	Greenfield Fitness.com podcast. We provide you with free exercise, nutrition, weight loss,
1:12.1	triathlon and wellness advice from the top fitness experts in the nation. So whether you're an
1:18.1	Iron Man triathlete or you're just trying to shed a few pounds, get ready for non-run-of-the-mill
1:24.3	cutting edge content from Ben Greenfield Fitness.com.
1:38.9	Hey folks, it's Ben Greenfield and it was about a week ago in a podcast that I mentioned to you
1:46.2	something called neuro-linguistic programming also known as NLP. When I mentioned that to you,
1:52.8	it was in response to someone who called into the podcast and wanted to know how to block out
1:58.1	pain while they were running a marathon. In my response to that question, I mentioned a guy
2:04.4	named Andy Murphy and I mentioned him because he is the one person I'm aware of who's really
2:10.1	like a good expert in this stuff from what I understand the field of NLP can be fraught with
2:18.4	subpar consultants and practitioners. Andy works with a lot of really, really kind of big name
2:26.4	celebrities and athletes and I believe even the royal family. What I wanted to do is get Andy
2:33.2	on a call for you guys so that you could get a better understanding, be able to wrap your head
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