How To Rewire Your Brain and Body With Neurolinguistic Programming

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 5 June 2013

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan.

Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you.

In today's episode, you're going to discover how to rewire your brain and body with something called "neurolinguistic programming", or NLP.

I got one of the world's leading NLP experts on the show. His name is Andy Murphy, and we take a dive off the deep end in the audio - walking you through an actual NLP session.

The real action starts at about 30 minutes in. Feel free to leave your questions, comments and feedback below. Keep reading to listen to the audio now or download for later.

Also, here's a video that tells you more about the guy who did the NLP session - Mr. Andy Murphy.

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Transcript

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0:00.0	Welcome to this special episode of the Ben Greenfield Fitness Podcast. This is Ben and at the time
0:06.8	that this podcast is hitting iTunes or wherever you happen to grab it, I am on a plane high above
0:14.5	the ocean on my way over to Japan to compete in an Iron Man in Japan. So I'm bringing you a special
0:24.1	episode today and in this episode you're going to learn how to rewire your body and your brain using
0:31.2	something called neuro-linguistic programming. Now it gets a little bit heady and sciency and geeky
0:38.4	and all that jazz up till about 30 minutes into this podcast when the real action happens. So if you
0:45.6	want the basis, listen in until about the 30 minute mark if you just want to scroll forward and
0:51.5	learn how to get programmed and scroll forward to 30 minutes, but either way we'll be back with
0:56.4	regular programming next week and in the meantime enjoy this episode on NLP. Welcome to the Ben
1:05.6	Greenfield Fitness.com podcast. We provide you with free exercise, nutrition, weight loss,
1:12.1	triathlon and wellness advice from the top fitness experts in the nation. So whether you're an
1:18.1	Iron Man triathlete or you're just trying to shed a few pounds, get ready for non-run-of-the-mill
1:24.3	cutting edge content from Ben Greenfield Fitness.com.
1:38.9	Hey folks, it's Ben Greenfield and it was about a week ago in a podcast that I mentioned to you
1:46.2	something called neuro-linguistic programming also known as NLP. When I mentioned that to you,
1:52.8	it was in response to someone who called into the podcast and wanted to know how to block out
1:58.1	pain while they were running a marathon. In my response to that question, I mentioned a guy
2:04.4	named Andy Murphy and I mentioned him because he is the one person I'm aware of who's really
2:10.1	like a good expert in this stuff from what I understand the field of NLP can be fraught with
2:18.4	subpar consultants and practitioners. Andy works with a lot of really, really kind of big name
2:26.4	celebrities and athletes and I believe even the royal family. What I wanted to do is get Andy
2:33.2	on a call for you guys so that you could get a better understanding, be able to wrap your head
	...

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