App INSIDER: The Cost Of Being A Bad-Ass - How To Cure Your Hormones With Dr. Sara Gottfried
Boundless Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 6 June 2013
⏱️ 42 minutes
🧾️ Download transcript
Summary
Sometimes it's tough to be a bad-ass. You go, go and go. You destroy your body. You climb mountains. You accomplish really cool things, like Ironman triathlons and Crossfit games.
And then you burn out.
In this app insider interview with Dr. Sara Gottfried, you're going to discover exactly what happens when you churn out too much cortisol, what you can do about it, and how to cure your hormones. Full shownotes at: http://www.bengreenfieldfitness.com/?p=13929
During our discussion, you'll learn:
-What to do about high cortisol...
-What to do about low progesterone...
-How to balance your hormones...
-Why the average doctor isn't recognizing or fixing these issues...
-How to take charge of your own hormone status and fix your body...
-And much more...
Resources discussed in this interview include:
-Dr. Sara's hormone balancing quiz at: Thehormonecurebook.com/quiz
-Dr. Sara's book: The Hormone Cure
-Supplements for high cortisol:
Supplements for low progesterone:
I also recommend you check out the Pacific Elite Fitness Hormone Pack, which I personally designed as a means of promoting hormone stabilization and hormone balance in a gentle and natural manner, without the use of pharmaceutical or synthetic hormone replacement therapy. It is comprised of a bottle of adrenal gland supporting trace liquid minerals, a bottle of hormone-forming cholesterols and fats from natural cold-processed fish oil, and Chinese Adaptogenic Herbs to regulate and restore normal hormonal function.
Transcript
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| 0:00.0 | Hey podcast listeners, welcome to this app insider interview with Dr. Sarah Godfried MD, author |
| 0:06.7 | of the hormone cure. |
| 0:09.0 | This podcast was not originally titled the cost of being a badass, but upon publishing |
| 0:14.9 | it, we decided that was probably going to be the best name for it because we get into |
| 0:19.8 | everything that you need to know about how to fix the consequences of living a really |
| 0:25.5 | active lifestyle and doing lots of cool things. |
| 0:27.9 | So you're going to get a lot out of today's episode. |
| 0:31.4 | I hope you enjoy it. |
| 0:32.4 | Feel free to share it with a friend and let's delve right into the hormone cure. |
| 0:37.8 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:41.5 | We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice |
| 0:47.4 | from the top fitness experts in the nation. |
| 0:50.3 | So whether you're an Iron Man triathlon or you're just trying to shed a few pounds, |
| 0:55.0 | get ready for non-runner of the mill, cutting edge content from Ben Greenfield Fitness.com. |
| 1:02.0 | Hey folks, it's Ben Greenfield and I have on the call with me a wife, a mother to two girls, |
| 1:21.4 | a scholar, a yoga teacher, and a Harvard-trained MD among other skills. |
| 1:29.4 | She's got over 20 years of experience in medicine and she is the author of the fantastic book |
| 1:35.3 | that I had the pleasure to read last month called The Hormone Cure. |
| 1:40.4 | Her name is Dr. Sarah Godfried and she is just a wealth of information when it comes to |
| 1:45.8 | hormones, hormone balancing, hormone stabilization, and all those little things that kind of hold |
| 1:51.2 | us back from reaching our goals whether they're fat loss goals or performance goals or whatever |
| 1:56.4 | the case may be. |
... |
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