Hey podcast listeners, welcome to this app insider interview with Dr. Sarah Godfried MD, author

of the hormone cure.

This podcast was not originally titled the cost of being a badass, but upon publishing

it, we decided that was probably going to be the best name for it because we get into

everything that you need to know about how to fix the consequences of living a really

active lifestyle and doing lots of cool things.

So you're going to get a lot out of today's episode.

I hope you enjoy it.

Feel free to share it with a friend and let's delve right into the hormone cure.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlon or you're just trying to shed a few pounds,

get ready for non-runner of the mill, cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I have on the call with me a wife, a mother to two girls,

a scholar, a yoga teacher, and a Harvard-trained MD among other skills.

She's got over 20 years of experience in medicine and she is the author of the fantastic book

that I had the pleasure to read last month called The Hormone Cure.

Her name is Dr. Sarah Godfried and she is just a wealth of information when it comes to

hormones, hormone balancing, hormone stabilization, and all those little things that kind of hold

us back from reaching our goals whether they're fat loss goals or performance goals or whatever

the case may be.

...