Did you know choosing the train can take up to 500 cars off the road? Just one train at a time.

One gig at a time, one last minute plan, one festival, one going then, why not at a time?

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk for what's

last greener?

Hey there! Thanks so much for joining me in the car this evening. For this edition of the

Shaline Show, I really appreciate that you take these rides with me. It's great to have

you here and I appreciate every moment that we get to spend together. Today I want to talk

to you about the last 90 days. What your last 90 days look like and the importance of

taking time to reflect and review what it is we've done, what it is we wanted to do, where

we miss the mark and what things we frankly need to celebrate.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author, celebrity

fitness trainer and obsessed with helping you live your dream life.

When was the last time you actually looked back on the last 30 days or even the last 90

days or even the last year and gave yourself credit? Credit for doing some freaking awesome,

huge things. Credit for doing some things that aren't that huge but they're a big deal

because they represent progress, they represent follow-through, they represent you accomplishing

something. It's so important that we take the time to do this and we just, I shouldn't

say we just never do it but I assume most of us don't. I know I know I never used to.

I didn't use to because I didn't know how to. I also didn't think I deserved the credit.

If I did accomplish something like it was like well I shouldn't allow myself to celebrate

the small win because it's a small win because I still have x, y and z to do because I still

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