Oh, hey, what's up?

It's Ben Greenfield.

Any alcohol, fanatic, or cocktail connoisseur, or wine smelly, I would flip if they saw the

type of drinks that I drink, you drink, and I just flew in from Boise, whereas racing

the Spartan race down at Boise.

And I'm here in my office this evening, recording commercials.

And as I'm prone to do, when I'm working in my office at night, I vape a little bit of

organic tobacco, and sometimes I'll blend some herbs in with that, and some essential oils.

I've got this fantastic little vaporizer called a abuda, tabuda.

And I drink a little cocktail before dinner.

Right now I'm drinking a Sauvignon Blanc that is a port over ice blended with, or not

blended with, which is topped with a little bit of sea salt, be propolis, half a can of

fit aid, and an electrolyte tablet.

I also like to take my fit vine wine, the organic, botanemic wine that I drink, and I'll

like cut that half and half, and I'll put some ice in there, some elderberry extract,

some cone of black salt, another electrolyte tablet.

I do weird things to my drinks.

I would admit, I have this weird kind of infatuation with bastardizing alcohol.

Anyways, though, my guest on today's show is way more intelligent than I am when it comes

to nutrition.

And he's also just a freak of an athlete.

You're going to dig a sammy incanon.

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