How to REVERSE Aging With What You Eat Daily

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 28 November 2025

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

This conversation will fundamentally change how you think about aging and the power you hold over your own lifespan. You'll discover why your daily food choices matter more than your genetics when it comes to living longer and feeling stronger as you age.

Transcript

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0:00.0	Welcome back, everyone, to the School of Greatness.
0:05.7	Very excited about our guests.
0:06.8	We have the inspiring Dr. Michael Greger in the house.
0:09.6	Good to see us.
0:10.2	So glad to be here.
0:11.8	Welcome.
0:12.8	Welcome.
0:13.2	This is exciting.
0:14.6	This is exciting.
0:15.6	Your research has been really out there in the mainstream a lot lately.
0:20.8	A lot of documentaries.
0:22.6	Your books have been blowing up. And the most recent one, how not to age the scientific
0:27.8	approach to getting healthier as you get older. I'm really fascinated by because most people
0:34.0	don't think they can actually get and improve their health the older they get.
0:39.0	They just feel like they have to deal with chronic pain, illness, disease.
0:43.8	They have to take medications to just maintain a level of ease.
0:48.3	So is it actually possible to stop aging or even reverse aging with foods as we get older?
0:56.3	Diet appears to be the most critical element. And that's really the book is about this kind
1:00.7	of good news that we have tremendous power over our health destiny and longevity. The vast
1:06.6	majority of pre-witcher death and disability is preventable with a healthy enough diet in life.
1:11.6	Really?
1:12.1	Only about 25%. Based on studies of identical twins, only about 25% of the difference in lifespan
	...

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