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Hey folks, it's Ben Greenfield here and I want to start by telling you about this South

American proverb.

At least that's what I've heard is that it's a South American proverb.

Although I can't verify that.

But the proverb goes like this, good broth will resurrect the dead.

And I think that's just a very cool quote and I've actually used it quite a bit before

in my own life because every time I get sick or I'm really beat up from a workout or my

wife or my kids need a little bit of extra nutrient care, we do a great big cup of broth.

And I actually drink bone broth every week, not just if I feel like I'm going to die,

but also for healthy skin and hair and nails is really good for gut lining and joints

and even kind of a little bit of a liver detox.

We'll talk about all that stuff today.

But I wanted to get a bone broth expert on the call because frankly, bone broth as silly

as this may sound is still kind of a little bit mysterious to a lot of people.

Sometimes it's hard to know how to use it properly, how to make it, all the versatile

things that you can do with it, how to get your hands on bone broth if you don't have

the time or the ability to make it yourself and just kind of everything that goes into

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