In this episode of the Ben Greenfield Fitness Podcast, how many calories do you burn with cold thermogenesis?

Autoimmune issues in kids, building muscle on a vegan diet? How do you use something called a power lung?

Dangerous ingredients and muscle rubs and much more.

Welcome to the Ben Greenfield Fitness.com Podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlon or you're just trying to shed a few pounds, get ready for non-runner of the mill,

cutting edge content from Ben Greenfield Fitness.com.

Hey Ben, how you doing this morning?

I am wide, wide awake and alert, dude. I've been really dumping stimulants into my body since I got up this morning.

You tell. So the first thing is that my electrician finally showed up and installed the light bulbs in our house.

And I've chosen specific...

I've been carrying candles around for the last three weeks.

We've mostly been sunlight and it's actually been really nice because I've been falling asleep at 9 p.m.

because there's been no light.

Anyways though, I'm using these new bulbs are made by a company called Lighting Science.

And so in specific rooms of the house, like my office and my gym, the lights actually have more of the blue light wave spectrum and their brighter lights, higher lumen.

And then like in the bedroom.

So you're doing the opposite of the hack in the evening where you limit the blue light, you're actually blasting yourself with blue lights in the morning.

Yeah. And they also make us a sleeping bulb.

And I'll actually be talking about some of the lighting techniques I've used in my house at next week's bulletproof biohacking conference down at Pasadena.

And we'll try and get some resources out to our listeners or recording of that out to our listeners.

But yes, that's number one is I've got light in my office now and I've got my awake and alert bulbs on.

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