How To Restore Healthy Gut Flora With Gut Healing Foods with Summer Bock (Guts and Glory)
The Energy Blueprint Podcast
Ari Whitten
4.6 • 782 Ratings
🗓️ 27 October 2018
⏱️ 70 minutes
🧾️ Download transcript
Summary
Healthy gut! It seems to be the rave these days. And with good reason. More and more science is emerging every day to support the claim that your gut (microbiome) influences everything (from weight, to hormone levels to chronic and mental illness. Unfortunately, one of the biggest factors in why your gut isn’t working optimally, is due to the foods that you eat. What you eat has a great impact on your energy levels. So what are the best gut healing foods? And how do you restore healthy gut flora?
In this episode, I have with me Summer Bock, who is a Holistic Health Coach, herbalist, Fermentationist, gut health expert, and founder of the company Guts and Glory. Summer will share her journey to restore healthy gut flora with gut healing foods.
In this podcast, Summer will cover
- How different foods affect your gut microbiome (and Summer’s favorite gut healing foods)
- The power of fermented foods
- How to restore healthy gut flora
- Summer’s take on SIBO
- The important bacteria that we are no longer exposed to (and why)
- Are all farts created equal and are they all a sign of dysbiosis? (Hear what Summer thinks about farts)
- How long it takes for the gut to adapt to a change in dietary lifestyle
- What your poop is telling you about gut health
- The best gut healing foods
- Why Summer doesn’t rely on testing when diagnosing her patients
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving |
| 0:46.4 | you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. Energenesis is for people looking for real answers |
| 1:02.1 | who want to address root causes, who want to build real energy. So hopefully you've been following |
| 1:07.8 | my work for a while now. And if so, you know that the real root of |
| 1:11.1 | most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central |
| 1:17.0 | fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well |
| 1:24.3 | as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount |
| 1:32.2 | of science here into something that's a fairly simple model, but trying to be succinct. The two |
| 1:37.1 | important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity, |
| 1:43.6 | the ability of their cells to produce energy, |
| 1:45.6 | decreases by about half. And then from 40 to 70, it decreases by another half. So, in other |
| 1:51.8 | words, from the ages of 20 to 70, the research shows that most people lose about 75% of their |
| 1:59.1 | mitochondrial capacity. So just that in and of itself is a massive problem. But there's |
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