Functional vs Conventional Medicine, Paleo vs Vegan Diet, and The Myth of Adrenal Fatigue with Chris Kresser
The Energy Blueprint Podcast
Ari Whitten
4.6 • 782 Ratings
🗓️ 3 November 2018
⏱️ 67 minutes
🧾️ Download transcript
Summary
When embarking on a healing journey, whether it is to cure CFS, diabetes, Hashimoto’s, or lose weight, you will quickly learn that there are a lot of different approaches. Should you choose conventional treatments? Or maybe functional medicine treatments? If you are looking to change diet and lifestyle as part of your healing process, you also learn that there are people and experts who want you to follow their approach to lifestyle. (Think paleo vs vegan vs keto proponents.) To be honest, it can be quite overwhelming and confusing.
In this episode, I am joined by Chris Kresser. Chris is a globally recognized leader in the fields of ancestral health, paleo nutrition, and functional and integrative medicine. He is the creator of chriskresser.com (one of the top 25 natural health sites in the world) and author of the NYT bestseller ”Your Personal Paleo Code” and ”Unconventional Medicine”. Chris will uncover what science says about functional medicine and why conventional medicine is destined to fail, what science says about paleo vs vegan lifestyle, and what science actually says about adrenal fatigue.
In this podcast, Chris will cover:
- Why Chris Kresser thinks conventional medicine is destined to fail
- Paleo vs. vegan – which diet is best according to science?
- How much money is spent on treating chronic disease (it will shock you)
- The myth of adrenal fatigue
- Why functional medicine is superior to conventional medicine (and why both are essential and necessary)
- Why many choose the conventional approach over the functional approach to healthcare
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving |
| 0:46.4 | you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. Energenesis is for people looking for real answers |
| 1:02.1 | who want to address root causes, who want to build real energy. So hopefully you've been following |
| 1:07.8 | my work for a while now. And if so, you know that the real root of |
| 1:11.1 | most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central |
| 1:17.0 | fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well |
| 1:24.3 | as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount |
| 1:32.2 | of science here into something that's a fairly simple model, but trying to be succinct. The two |
| 1:37.1 | important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity, |
| 1:43.6 | the ability of their cells to produce energy, |
| 1:45.6 | decreases by about half. And then from 40 to 70, it decreases by another half. So, in other |
| 1:51.8 | words, from the ages of 20 to 70, the research shows that most people lose about 75% of their |
| 1:59.1 | mitochondrial capacity. So just that in and of itself is a massive problem. But there's |
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