meta_pixel
Tapesearch Logo
Log in
The Jefferson Fisher Podcast

How to Respond to Gaslighting

The Jefferson Fisher Podcast

Civility Media

Relationships, Society & Culture, Self-improvement, Education

5 • 5.8K Ratings

🗓️ 5 November 2024

⏱️ 15 minutes

🧾️ Download transcript

Summary

Ever been in an argument where someone twists your words, denies things that happened, or makes you doubt your own reality? Gaslighting can be one of the most frustrating and confusing behaviors to deal with. It leaves you questioning your memory, feeling blamed, and wondering if you’re the problem. But here’s the good news: you don’t have to play by their rules. In this episode, I’m sharing 3 strategies to take back control when dealing with gaslighters. These aren’t just words. They’re practical tools to keep you calm, grounded, and in control when someone tries to distort the truth. If you’re ready to handle gaslighting with confidence, this episode will show you how. This episode is sponsored by Cozy Earth. Visit cozyearth.com/jefferson and use my exclusive 40% off code JEFFERSON to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from The Jefferson Fisher Podcast! Pre-order my new book, The Next Conversation, today!  Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Watch my podcast on YouTube  Follow me on Instagram  Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

It makes you question your thoughts. It makes you question your reality. And the more you get put in this position, the less in control that you feel. In today's episode, it's all about how to respond to a gas slider.

0:12.6

Welcome to the Jefferson Fisher podcast, where I'm on a mission to make your next conversation the one that changes everything.

0:19.1

If you enjoyed learning tools to improve your communication,

0:22.0

I'm going to ask you to follow this podcast. And if you would, please like it, give it a star or

0:26.8

leave a review. As always, if you have any topic suggestions, just throw them in the comments.

0:32.7

I also want to let you know that my new book, The Next Conversation, is officially out for pre-order

0:36.8

and the links

0:37.7

are in the show notes. The next time that someone tries to gaslight you, here's what I want you to do.

0:42.5

Number one, if they say, I didn't say that instead of chasing it and saying, yes, you did,

0:46.7

or then what did I say, which allows them to manipulate the narrative, you're going to slowly respond,

0:52.9

that's what I heard. That's what I heard. It doesn't

0:57.4

allow them to flip any message and it keeps you in a position of strength. Number two, if they try to

1:03.3

personally attack you and say things like, you're crazy, you need help. You're going to calmly respond.

1:09.8

I need someone who's helpful. I need someone who's helpful.

1:12.2

I need someone who's helpful.

1:14.6

What you're doing is saying, you're not the person that I need in this conversation and

1:17.7

you're not being part of the solution.

1:19.4

And I, that's where I'm going.

1:20.8

Number three, if they say something like, you're imagining things, you're going to say from

1:26.5

a position of strength and assertiveness

1:28.6

I do not imagine facts here's where you can get almost a little bit indignant I

1:34.3

do not imagine facts what you're saying is I know exactly what happened I know what

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Civility Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Civility Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.