How to Reset Your Thoughts and Habits with Debra Fileta | Ep. 568

Awesome Marriage Podcast

Dr. Kim Kimberling

Relationships, Society & Culture, Religion & Spirituality, Christianity

4.9 • 813 Ratings

🗓️ 18 August 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wondered why you can't break a habit you hate or form a new one you want to start? Today's bonus episode is for you! Debra Fileta always brings wisdom and practical tools to help us connect spiritual practices with mental health and relationship health, and we're delighted to have Debra back on the podcast with us today. We pray this episode is helpful to you and your marriage.

Episode highlights include:

Why issues seem to surface at unexpected times and what you can do about it
The equation that leads to lasting change - and why most people get it wrong
How to effectively begin to break bad habits

*Music for this podcast is created by Noah Copeland. Check him out here!

RESOURCES

Debra has also been on these past episodes:

We think you'll love Debra's new book, RESET: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Are you getting the Marriage Multiplier? It's a quick weekly email from Dr. Kim that gives you ways to intentionally invest in your marriage. Sign up HERE.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the awesome marriage podcast, a place for honest conversations and practical advice on how to build an awesome marriage.
0:13.0	I am your podcast producer and co-host, Lindsay Few.
0:17.0	On the show will be our host, Dr. Kim Kim Kimberly. Dr. Kim is a marriage counselor and has been married for over 50 years.
0:25.6	His passion is to help you strengthen your most intimate relationship.
0:32.4	Welcome today's Austin Marriage Podcasts.
0:34.6	Thank you so much for joining us.
0:36.2	I have a special treat for you today.
0:38.3	Over the last eight years, I've gotten to know Deborah Feleta very well. She's been on a podcast
0:42.3	a number of times. I love the book she writes. She has a brand new one called Reset that we're
0:47.0	going to get into today. So let's go to the studio so you can see Deborah Feleta.
0:52.5	Well, Deborah, welcome to the Lost ofage podcast. I was going to count how
0:56.1	many times you've been on, and I didn't get a chance to do that, but you are definitely our
0:59.4	most tenured guests. I would love to know that. It has been quite a few, and I love it every time.
1:06.3	It's so good to see you and just enjoy our relationship and friendship. And it's so much fun to follow you.
1:12.7	And this new book is, it's pretty special. You and I did a Facebook live on it. I think it's
1:18.0	launch week maybe. And then just to be able to watch it go. So I'm excited for you in this book
1:23.7	and how it's going to impact people. Thank you so much. It's been a fun journey and,
1:27.8	you know, I bet you've had this feeling, but sometimes when you write a book, it's not just for the
1:33.8	people you're writing. It's for you as well. And so it's just to watch the Lord even work in
1:40.3	my life and helping me reset in certain areas and start to do things differently.
1:46.2	Oh, absolutely. It's just, it's funny how God works at, but I agree the same thing.
1:50.7	And Nancy said, when I started writing, I became a better husband.
	...

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