Brian Lehrer on WNYC and to wrap it up today, how have you been sleeping?

If you've been traveling to different time zones over the summer or socializing a bit

later than usual, you might find your sleep schedule is not where it should be right now.

Maybe you're going to bed later than you'd like and waking up groggy, needing extra coffee

throughout the day or taking naps during your lunch break, taking melatonin at night,

maybe something stronger.

With kids going back to school in the end of summer Fridays, we all could use more energy

to get through our days.

So let's wrap up today's show by taking a good look at habits to improve our sleep hygiene.

We did a certain kind of advice segment in the month of August.

We're going to do this kind for today.

Bring us now to help us get back on track as Andrea Peterson, reporter at the Wall Street Journal,

covering consumer health, her latest piece is titled, Why Are You So Tired?

Your sleep schedule needs a reset and Andrea is also the author of the book covering consumer

health on edge a journey through anxiety, on health on edge, I should say, a journey

through anxiety that came out in 2017.

Andrea, thanks for joining.

Welcome to WNYC.

Thanks for having me, Brian.

And listeners, we're opening up the phones right away for your tips or tricks to fix your

sleep schedule or your questions for our guest, Andrea Peterson 212-433-9692.

Do we even need to say why proper sleep hygiene is important?

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