We just confirmed that Andrew Huberman is coming to the Summit of Greatness, along with some other

amazing speakers.

We've got Dr. Teres Sward, Brenda Bershard, Gabby Bernstein, Amy Purdy, and some huge entertainers

and performers.

Make sure to get your tickets right now.

Summit of Greatness is happening September 12th and 13th here in Hollywood.

I can't wait to see you there.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

How much dopamine should we have a day? How many times should we be triggered in dopamine?

And do we have dopamine just by sitting and doing kind of mindless stuff? Do we still have a low

level of dopamine? Okay. Or does it only come in moments when our senses are heightened?

So dopamine can come from surprise.

So if you're bored and all of a sudden, I don't know,

someone you really want to hear from calls you,

suddenly you have energy.

You were lethargic and depressed and suddenly there's your lip.

That's the dopamine response.

How much it depends.

So there's some hardwired things that are important to the propagation of our species that have direct access to the dopamine system. Finding mates, for instance, the birth of a new child, creating more progeny, food, great tasting food, social connection, water when we're thirsty.

The amount of dopamine that's released will be proportional to how badly we crave that thing.

Now in the sort of world of addiction, this is a well understoodunderstood phenomenon because what happens is I define addiction

as a progressive narrowing of the things that bring you pleasure, meaning a progressive narrowing

...