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The Daily Motivation

How To Destroy Self-Doubt And Start Manifesting Your Dreams | Dr. Tara Swart

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8960 Ratings

🗓️ 5 September 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

Neuroscientist Dr. Tara Swart reveals why most people can't even finish making their vision boards - and it has nothing to do with laziness. This episode uncovers the brain science behind manifestation and how gratitude literally changes your neural chemistry to attract abundance.

Transcript

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0:00.0

We just confirmed that Andrew Huberman is coming to the Summit of Greatness, along with some other amazing speakers.

0:07.1

We've got Dr. Teres Sward, Brenda Bershard, Gabby Bernstein, Amy Purdy, and some huge entertainers and performers.

0:15.9

Make sure to get your tickets right now.

0:17.5

Summit of Greatness is happening September 12th and 13th here in Hollywood.

0:22.2

I can't wait to see you there.

0:24.2

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

0:35.8

What is the ultimate mantra to start manifesting more of what you want? And do you need to believe

0:42.7

you're worthy of manifesting first before you can achieve it? Yeah. So I'll pick up on that second

0:48.5

point because it is really, it's a really important factor in why people don't achieve the

0:53.6

things they say they want because deep down they don't believe.

0:56.7

Yeah. And if you bypass the belief, can you still manifest?

1:00.7

I don't think so. Or not as well, let's put it that way. So let's, I'll give you an example of visualization and vision boards.

1:08.8

So you know I call vision boards action boards. I love that.

1:12.4

And that's to do with you going out into the real world and, you know, doing the actions that will

1:17.0

bring your goals near to you, not just sitting at home and fantasizing about things. But I have

1:22.3

come across quite a few people who say, I've been through the magazines, I've cut out the pictures, I know exactly what I want, I can't bring myself to glue them onto the board. Why? Well, the first time someone said that, I challenged them really strongly and I said, I think that's because you don't believe you deserve them. So we had a whole conversation about that, and it turned out to be true. So a couple of times again when I've heard people say that

1:45.2

or I check more now. I'm like, have you actually stuck them down and put it somewhere prominent?

1:51.2

Because putting it somewhere prominent is a risk as well. I don't know if you recall that my first

1:56.4

one was in the bathroom of my apartment and I was in a one bedroom well I was in a studio apartment at the time

2:01.5

so you see it every moment yeah

2:03.1

but also anyone that came to my house could see it

2:05.3

oh wow you know it's slightly uncomfortable

...

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