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Healthy By Heather Brown

How to Reset Mind, Body & Soul with Psychotherapist and Author Debra Fileta EP 61

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 24 October 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we discuss Debra Fileta and I discuss her newest book Reset. You will be so inspired and encouraged after listening.

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Transcript

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0:00.0

Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's

0:06.5

latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in.

0:13.4

Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.

0:22.5

And Vanta allows your company to centralise security workflows,

0:26.2

complete questionnaires up to five times faster,

0:28.5

and proactively manage vendor risk to help your team not only get compliant,

0:32.5

but stay compliant.

0:34.3

Stop stressing over cyber security and start focusing on growing your business. For a limited

0:39.7

time, our audience gets $1,000 off Vanta at vanta.com slash go. That's v-a-n-ta.com

0:47.1

slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on.

0:53.6

It's about keeping

0:54.4

everything secure. Hey friend, welcome to Healthy by Heather Brown. Do terms like mental health,

1:02.1

intermittent fasting, and buzzy wellness words make you feel overwhelmed? If you don't know where to

1:06.7

start with loving the life you already have and letting your good things grow until they become

1:11.4

daily habits. I got you, Mama. So join me as we unpack what it looks like to live a life

1:16.2

well loved and redefine a new approach to health from the inside out. Think of this space as your

1:22.6

girlfriend's group text with the occasional dad joke and point of view from my Yankee hubby, Eric.

1:28.5

We promise to give you key takeaways that you can implement right away to pursue health in your mind, body,

1:33.9

and soul, because God made us that way. Don't stress. Let's hop on this Hot Mess Express together.

1:43.3

Hey, girl gang, we are thrilled to welcome Deborah Felita because she is a licensed professional counselor, the author of six books, and she is passionate about helping people change. She's the creator of the number one faith-based relationship advice blog, True Love Dates.com, and is host of the popular hotline style podcast, Love and Relationships with

2:02.2

Deborah Felita. She also runs a Christian counseling network where she trains and leads

2:06.3

13 other counselors. I love how she actively weaves her faith and what she learns in counseling

...

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