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Healthy By Heather Brown

How To Keep Your Family Healthy To Change Generational Habits With Katie Wells EP 62

Healthy By Heather Brown

Heather Brown

Education, Christianity, How To, Health & Fitness, Religion & Spirituality, Mental Health

5.0 • 1.2K Ratings

🗓️ 31 October 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Heather Brown & Katie Wells as they discuss the importance of staying balanced in our busy lives. Diving into everything from post partum support, how powerful your role is as a mom and how to keep your kids eating healthy to change generational habits that do not serve you.

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Transcript

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0:00.0

Hey friend, welcome to Healthy by Heather Brown.

0:04.7

Do terms like mental health, intermittent fasting, and buzzy wellness words make you feel overwhelmed?

0:10.0

If you don't know where to start with loving the life you already have and letting your good things grow until they become daily habits, I got you, Mama.

0:17.0

So join me as we unpack what it looks like to live a life well-loved and redefine a new

0:22.6

approach to health from the inside out. Think of this face as your girlfriend's group text with the

0:28.2

occasional dad joke and point of view from my Yankee hubby, Eric. We promise to give you key

0:33.0

takeaways that you can implement right away to pursue health in your mind, body, and soul.

0:38.8

Because God made us that way.

0:40.5

Don't stress.

0:41.3

Let's hop on this Hot Mess Express together.

0:49.3

Welcome back to another episode of Healthy with Heather Brown.

0:52.1

You guys, I'm so amped about today's

0:54.5

guest. She is a friend of Matt Bodrow, who we had on at the beginning of this season.

0:59.5

So if you've not had a chance to listen to his episode, go ahead and do that. I'll link it in the

1:03.3

show notes. But y'all, Katie from the Wellness Mama that we are having today is a mama of six. She is one of the, I would call like blogger OGs. She's one of the first people

1:13.3

when I started getting into health and looking into it, her website kept popping up when I googled.

1:18.1

So the fact that she's coming on today, like you guys just get a pen and paper, get ready to take

1:21.5

some notes. It's going to be awesome. So with all that said, let's dive in. Welcome to the show, Katie. Thank you so much for having me. It's an honor and I like you, I'm a huge fan of Matt.

1:30.3

He's a phenomenal human who does phenomenal work. So very grateful he connected us.

1:34.3

Yeah, same here, Katie. Well, for anybody that hasn't followed you for a long time or is new to the health and wellness space. Do you mind just sharing a little bit about how you got started in your wellness journey, a little bit about your kids, your family, just so they kind of know who you are?

1:47.3

If you've been around here for long, you've probably heard me talk about whole health, mind, body,

1:51.5

and spirit. One way I try and take care of my triple threat triangle of embodied health is finding

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