How to Reprogram at Deeper Levels and Create ACTUAL Change
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 16 July 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Let's dig into the million dollar question we all want to know: How do you reprogram old beliefs and transform them into beliefs that fit the version you're stepping into? In this episode, I want to share the modalities that have been helping me make deeper, lasting changes during this gap season! If we want to call in REAL life altering transformation, we first need to dig deep, beyond surface level habits. I'll break down the two phases of reprogramming, and the tangible tools I use to go from A to B. You'll discover the best ways to increase your awareness, tap into your subconscious, and break old beliefs still holding you back!
HIGHLIGHTS
00:00 Why do we need to go beyond the surface if we want results?
05:10 Tangible ways I increased my awareness.
10:10 How to reprogram old beliefs holding you back.
13:00 Powerful tools for increasing awareness.
17:40 How do you reprogram subconscious beliefs?
21:05 What is the first step to real change?
RESOURCES + LINKS
My favorite tools for reprogramming:
Butterfly SZN Journal HERE
Mastry HypnoBreakwork HERE
To Be Magnetic HERE
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Transcript
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| 0:00.0 | At the point that you're really ready to call in big, massive, like life-altering transformation, |
| 0:07.2 | it requires going deep. |
| 0:10.1 | The height of your transformation and the success that happens on the other side |
| 0:13.8 | is going to match the depth at which you're willing to meet yourself in your current patterns, |
| 0:20.5 | the things that need to shift, and the parts of you |
| 0:22.9 | that maybe you've been afraid to look at. |
| 0:26.2 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:33.1 | Let's go. |
| 0:35.1 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 0:40.3 | Hi! |
| 0:41.3 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 0:46.3 | You ready for your breakthrough? Let's do it. |
| 0:49.3 | Powerhouse Women! So when we talk about the Gap season, this season where you've left the old you, this old |
| 1:00.8 | identity and you're on your way, stepping into your higher self in the next version of you, |
| 1:06.3 | but you're in this in-between season where it's all about unlearning things you need to unlearn, shedding old |
| 1:11.7 | patterns, habits, relationships, anything that can't come along with you where you're going |
| 1:16.7 | next. When I reached out to our community recently and asked what questions you have for navigating |
| 1:22.5 | a gap season, you know, I wanted to get a pulse. Where are people at? What are you struggling with? |
| 1:27.2 | A lot of you asked really the million dollar question, which wanted to get a pulse. Where are people at? What are you struggling with? A lot of you |
| 1:28.0 | asked really the million dollar question, which has to do with, okay, if we're going in and we're |
| 1:34.1 | doing this inner work, how do you actually reprogram those old beliefs and transform them into |
| 1:42.7 | beliefs that fit the version of you that you're stepping into. |
... |
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