Welcome to today's episode of the Mindset Mentor Podcast. I am your host, Rob Dial. If you have not

yet done so, hit that subscribe button so you never miss another podcast episode. And if you're trying to

dominate your goals, go to Goals 2025.com. I just released a brand new

17 page ebook to help you plan, set, and accomplish your goals. So if you want to get it,

you can get absolutely free at Goals with an S.25.com. Today we're going to be talking about how to

repattern your brain, how to change and repattern your feelings,

and how to change and repattern your actions as well. And I'm going to teach you a behavioral

technique from psychology to help you actually repattern yourself. And so this is really important

what we're going to talk about today. And this is a really

important part of everything we're going to discuss. Okay. In life, we often take actions that line up

with how we feel. That just tends to be natural for a human. You feel a certain way,

you take actions that line up with how you

feel. That's all good and well when you've had a great day. Like when you have a good day,

you have a great cup of coffee, you got a whole lot of sleep, you wake up and you watch the sunrise,

you put your children on the school bus and they kiss you goodbye. Papa, I love you.

And you're like, this is a great fucking day. All of that is good. But what about the days when you

aren't feeling it? When you just feel like crap. Maybe you got crappy sleep. Maybe don't feel

as upbeat as you like to.

Maybe you don't feel like talking to anyone.

You want to be a recluse and just not go see anybody.

Maybe you want to, you know, not answer the phone when someone, I'm just going to send it to voicemail when it rings.

Maybe you have a friend that you're supposed to do dinner with tonight.

...