How To Remain Calm | 9 Tips From The Stoics
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 3 March 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's weekend episode of the Daily Stoic Podcast, Ryan reminds us How To Remain Calm When The Rest Of The World Is Freaking Out: 9 Tips From The Stoics by the way of voice actor Michael Reid.
The article delves into specific Stoic practices, such as mindfulness, self-reflection, and the deliberate contemplation of worst-case scenarios, to empower individuals to confront challenges with equanimity. Additionally, it highlights the importance of maintaining perspective, recognizing the impermanence of external events, and reframing hardships as opportunities for personal development. Overall, the article serves as a practical guide for applying Stoic philosophy in modern times, offering readers a timeless toolkit to remain composed and centered when the world around them seems to be unraveling.
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Transcript
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| 0:00.0 | Welcome to the weekend edition of the Daily Stoic. Each weekday we bring you a |
| 0:10.2 | meditation inspired by the ancient Stoics, something to help you live up to those |
| 0:15.0 | four Stoic virtues of courage, justice, temperance, and wisdom. And then here on the |
| 0:21.1 | weekend we take a deeper dive into those same topics. |
| 0:24.8 | We interview stoic philosophers. |
| 0:27.5 | We explore at length how these stoic ideas can be applied to our actual lives and the challenge and issues of our time. |
| 0:37.2 | Here on the weekend when you have a little bit more space when things have slowed down. |
| 0:42.8 | Be sure to take some time to think, |
| 0:45.6 | to go for a walk, to sit with your journal, |
| 0:48.4 | and most importantly to prepare for what |
| 0:50.6 | the week ahead may bring. |
| 0:57.0 | Hey, it's Ryan. Welcome to another weekend episode of The Daily Stoog Podcasts. |
| 1:01.0 | Got an awesome episode for you today. |
| 1:05.0 | Michael Reed, who does a lot of our voice over stuff |
| 1:08.0 | when I am saving my voice or I feel like it needs something a tad more inspiring or aspirational. |
| 1:17.6 | We did the piece over on DailyStoke.com. |
| 1:19.9 | There's some productivity advice, life advice, and just some... some |
| 1:25.0 | interesting little anecdotes. |
| 1:27.0 | I hope you like this episode. I don't know about you, but I'm drained, I'm |
| 1:45.3 | always drained, I'm tired, I do a lot, I go all over the place, so squeezing in an hour to go sit down |
| 1:51.1 | and talk to someone it seems like a lot lot but I'm always glad that I do. |
| 1:54.8 | That's what therapy does. It recharges us, it gives you insights, it makes you a better friend, |
... |
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