Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Welcome to today's episode of shrink for the shy guy. Today we're going to be talking about a

topic that is extremely important

for you if you experience social anxiety, excessive niceness, worry about what other people think,

and generally some sort of fear that holds you back from being you, expressing yourself fully,

saying what you want, saying what you really think, disagreeing with others,

ultimately being yourself, right? And the biggest fear that arises for people that I work with

is someone's going to judge me, someone's going to dislike me, worse, someone's going to

criticize me. And whether those criticisms are directly stated to you or they're stated

behind your back to somebody else or they're even just you imagine the other people are thinking

them. They can all have the same effect of causing fear in you and then as a result you holding

back, hesitating, not saying what you want

to say, being overly pleasing, being overly nice.

That's if you go, you kind of bend towards the nice side of the spectrum.

If you move a little closer towards the social anxiety pattern, then you just won't speak

up.

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