How to Regulate Strong Negative Emotions
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 26 May 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right mental training, you can learn to observe your emotions, without reacting to them. Lisa believes in the power of an organized mind and teaches her clients how to manage their beliefs, thoughts, and behaviors through the awakening of consciousness.
If you would like to work with Lisa, visit https://www.lisaaromano.com to learn more
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.9 | So today we're going to be exploring how we can process an emotional trigger. |
| 0:44.2 | Like what do we do to help ourselves emotionally regulate? |
| 0:48.6 | How do we respond when we have been triggered? |
| 0:52.1 | And what we can do to really learn to better regulate our emotions |
| 0:55.7 | when we are triggered. |
| 0:57.9 | In my own personal life, I did not know that I had deep emotional wounds. |
| 1:04.1 | In my situation, I was taught that what I thought and what I felt was irrelevant. |
| 1:09.2 | There was no healthy mirroring. |
| 1:11.7 | Parents who are on the ball, parents who understand the needs of their child, know that |
| 1:17.0 | they have to help their children regulate their emotions. |
| 1:20.2 | So how does mommy regulate your emotions? |
| 1:23.2 | When you cry, mommy kisses your boo-boo and you feel better. And within seconds, your emotions seem to be |
| 1:31.1 | regulated, or at least they're becoming regulated. When you are upset after school, your parents |
| 1:38.2 | are inquisitive. So what happened today? Why do you look upset? They give you a platform to express |
... |
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