How to Regenerate - Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 28 September 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 63: Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues. On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes! On This Episode We Cover: 4:27 - What to do when you get hurt and how to regenerate your tissues optimally 20:07 - Why ice and NSAIDS ain’t it 20:36 - Supplements for healing 25:39 - What you eat can help you heal 28:07 - Systemic contributions to injuries Show Links: My favorite walk-in FIR sauna by Sunlighten. My favorite FIR blanket sauna by HigherDose. TENS Unit I LOVE. Magic Wand Massager *The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links. Supplements from Dr. Tyna’s Store discussed: Pain Bundle Vitamin C Zinc Ultraomega OK Curcu-Flame Daily Collagen Hurt Less Juicy Joints Sponsored by: The Dr. Tyna Store Get 10% OFF my Main Store and my CBD Store Further Listening of The Dr. Tyna Show: Danger of NSAIDS Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

Click on a timestamp to play from that location

0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.1	On this episode of the Dr. Tina show, I'm going solo, and I'm going to be sharing with you my best ideas on how to heal yourself up quickly after an injury.
0:19.5	While these tenants that I'm going to share hold true for any kind of
0:24.0	healing, even if it's chronic, an acute injury is a whole different ballgame than a chronic
0:28.6	injury. And I want to make sure that I share with you what I'm doing along the way. I have
0:33.7	recently hurt my Achilles. And if you know, that's the big tendon that goes down the back of your heel.
0:41.1	It's a pretty gnarly injury to get for anybody, especially someone who enjoys being active,
0:46.2	because, well, you can't really walk.
0:49.0	And when I originally heard it, I thought nothing of it.
0:51.8	I was doing sprints.
0:53.3	I was doing sprint intervals. I was doing
0:55.4	them barefoot. And I did not have my treadmill set to a high enough incline. It was my own fault.
1:01.4	I totally own it. I didn't warm up. It was morning time. I'm almost 49 years old. I got to spend
1:07.0	a little more time getting myself moving in the morning before I take off in a sprint. And so the injury was so severe that I was unable to really image it under my ultrasound.
1:16.4	I have an ultrasound at home. My background is that I'm a naturopathic physician and a chiropractor,
1:21.8	and I specialized in regenerative injections for well over a decade in clinical practice.
1:28.4	That is my, that's what I know.
1:31.2	I know, I mean, I know a lot of things, but I really know
1:33.9	musculoskeletal medicine well.
1:36.0	And I know about regeneration and I know how to get things to heal.
1:41.5	Welcome to sugar season.
1:42.9	If you don't know, I declare October 31st of every year
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Tyna Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Tyna Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.