How to Reduce My Stress Levels

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.9 • 1.5K Ratings

🗓️ 21 October 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to Reduce My Stress Levels Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life. Over the years, I’ve learned that Stress is usually a result of fear. Feeling Stress of never getting off the hamster wheel. Feeling Stress and fear from uncertainty. Feeling Stress from a lack of adequate information. It doesn’t matter where your fear originates. The solution is re-framing your mindset to see things as they are. When you do that, you can see things that can be. Having a re-frame mindset will allow you to create Hope, Reduce Stress, and become unstoppable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.4	After three months, auto-renews are then current months in premium price of $10.99 until cancelled.
0:56.4	Happy Happy Happy Friday!
1:20.1	Glad to have you here today because we're stressing out today, aren't we?
1:23.8	Are you stressing out?
1:25.2	There's a lot of stress going on in the world and this time of year when we get into the holiday
1:28.5	season, it's like that, that far away, it's almost here.
1:32.5	People got all stressed and yeah, time and money and expenses and all that crazy stuff,
1:36.6	but stress is something that we need to manage.
1:39.5	And there are ways to do it and yes, you should have some good stress in your life and
1:42.6	some bad stress is not a bad thing either.
1:45.3	So if you've been stressing, I'm going to give you a way to think about that today,
1:47.6	that helped you out a little bit, okay?
	...

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